Finding the Rabbit Hole – S1EP1

 

Dan Harris’ book 10% Happier started a revolution within myself. For as long as I can remember, I have been a sarcastic pesimistic human being. About 9 months ago, that peaked and I was an all out miserable excuse for a person. I had won the official title of the office Eeyore and was picking so many fights with my immediate family that I was quickly becoming the outcast that no one wanted around. Beyond that, I was constantly ashamed of the thoughts, unhappiness and childish moodswings. Something had to change and 10% Happier provided the catylist. 3 simple words, 1 very important question – #isituseful. By asking that question in every act or decision I make I have been able to positively change my internal and external world.

In this episode I officially welcome you to the YourLifeUseful podcast. We discuss Dan’s book and also another very important book, Mark Epstein’s Going to Pieces Without Falling Apart.

YourLifeUseful is a podcast and blog that are designed to spread the #isituseful movement. This is my journey to self-exploration, self-awareness, self-growth and yes, self-help. I am just a normal guy that needed to get my responses in check. So hand around! Some episodes will be me talking on a specific topic, others will be interview shows, and some will be a mix of both – but rest assured, all will be fun.

Buy Dan Harris’ book 10% Happier click here book-28x28

Buy Mark Epstein’s book Going to Pieces Without Falling Apart click here book-28x28

www.yourlifeuseful.com

One thought on “Finding the Rabbit Hole – S1EP1

  1. How many more years do you have to go? goldentabs cialis On Wall Street, the Dow Jones industrial average wasdown 73.18 points, or 0.48 percent, at 15,300.65. The Standard &Poor’s 500 Index was up 0.58 points, or 0.03 percent, at1,722.12. The Nasdaq Composite Index was up 1.71 points,or 0.04 percent, at 3,841.14.

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