New York Today: How to Meditate on Your Commute

If you have a commute like mine and drive, DO NOT TRY THIS! lol. However, for those that use public transportation or other modes to get to where you are going, this is a great article. Flying or bus time are great times to try this for yourself. #isituseful #yourlifeuseful

Friday: Finding calm on the way to work, things to do this weekend and advice for Hurricane Matthew.

Source: New York Today: How to Meditate on Your Commute