Super interesting article from Newsweek. Basically, this just reaffirms what I am saying with the #isituseful movement. We don’t have to make ourselves “happier”, but just being able to recognize what is not useful in our lives can help us not be as miserable or as stressed. There is a reason that Dan Harris titled his book 10% Happier. Don’t force the smile, it looks ridiculous. Click the pic to find out more!
One-size-fits-all approaches to finding happiness make us unhappy, experts say.